Continued

Did yoga this morning. Could feel the pain in my shoulder & arm trying to come back. I modified several poses to help that. It is 3:30 pm and my upper left back is killing me, along with the "corner" of my left neck & shoulder. I am trying to keep my muscles relaxed, including my jaw. Isn't that an oxymoron or something? I am concentrating on relaxing neck & jaw. I can do biceps & triceps, but no shoulder or trap work. Oh well, I'll just keep trying. But I am not giving up exercising again. The pm medicine seems to help relax muscle spams, but not during the day yet. Maybe I will get there. I am only getting around to icing my jaw twice a day so far. i will work on that. I want to start a food and exercise journal. If I can't add some sort of gadget, I will just do another blog attached to this one. That way I can see why I am not losing weight like I think I should be. Off to get ready for roller skating again! yay :-)